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7 Month Baby Food Chart – Introducing Food Variety

by slurrp

So your little one just turned seven? Seven is a special and a lucky number, we bet that’s how your little bundle of joy makes you feel! All this energy and naughtiness, however, comes from somewhere: food! At seven months, it is now time to take a revised look at the food your baby is eating. It started at six months with basic semi-solids and weaning foods, where do you go from there?

Baby eating

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Have you checked out our 6-month baby food chart?

At 7 months, your little one’s tummy is slowly growing, adapting, and getting used to new flavors and textures. Kids tend to get bored with food very fast and with everything else going on with parenting, a fussy tantrum is something we all want to try and avoid! How then do we keep them interested, healthy, and happy?

Healthy Oats Recipe For Babies – Carrot Oats Cereal

The key is to continue to introduce new items slowly and steadily. This has to be a balancing act. What works best is having a repertoire of food items and healthy recipes ready, but not using them all at once. Try each one slowly and for some time. Start by introducing in small quantities to your baby to see how they react to it; as fussy as they are, babies can sometimes take time to get used to new tastes and flavors. Once this food item or healthy recipe is past its shelf life and your child is bored of it, you can move on to the next thing on your list.

7 Month Baby Food Chart – Introducing Food Variety

Click to download 

Does this sound complicated? It’s not! Some amount of strategy and planning is however required to minimize the stress and confusion of wondering what to give your baby and when. A great way to start getting organized and preparing to make healthy recipes at home is a baby food chart. Check out our food chart for the 7-month baby food chart here:

WEEK 1

FIRST DAY

Breakfast: Apple ragi porridge
Lunch: Mashed potato
Dinner: Pumpkin puree

SECOND DAY

Breakfast: Avocado/pumpkin puree
Lunch: Rice gruel cooked in vegetable stock
Dinner: Mashed sweet potato

THIRD DAY

Breakfast: Mixed fruit puree
Lunch: Suji porridge
Dinner: Vegetable khichri

FOURTH DAY

Breakfast: Ragi porridge
Lunch: Cooked yellow moong dal
Dinner: Broccoli soup

FIFTH DAY

Breakfast: Pumpkin kheer
Lunch: Potato beetroot mash
Dinner: Carrot khichri

SIXTH DAY

Breakfast: Banana oats porridge
Lunch: Carrot kheer
Dinner: Ragi porridge

SEVENTH DAY

Breakfast: Stewed pear
Lunch: Amaranth cereal
Dinner: Beetroot bottle gourd soup

7 Month Baby Food Chart – Introducing Food Variety

Click to download the 7 month baby food chart for Week 1

WEEK 2

FIRST DAY

Breakfast: Chikoo oats porridge
Lunch: Carrot puree
Dinner: Vegetable khichri

SECOND DAY

Breakfast: Apple pear cinnamon puree
Lunch: Oats porridge
Dinner: Green beans and carrot puree

THIRD DAY

Breakfast: Makhana porridge
Lunch: Bottle gourd soup
Dinner: Vegetable khichri

FOURTH DAY

Breakfast: Mango puree
Lunch: Carrot soup
Dinner: Oats porridge

FIFTH DAY

Breakfast: Banana and cinnamon puree
Lunch: Potato puree
Dinner: Carrot khichri

SIXTH DAY

Breakfast: Banana and cinnamon puree
Lunch: Moong dal spinach khichri
Dinner: Mashed potato

Seventh-day

Breakfast: Ragi porridge
Lunch: Apple suji kheer
Dinner: Bottle gourd and carrot soup

7 Month Baby Food Chart – Introducing Food Variety

WEEK 3

FIRST DAY

Breakfast: Mango yoghurt
Lunch: Pongal

Dinner: Green beans with basil rice gruel

SECOND DAY

Breakfast: Ragi halwa
Lunch: Puffed rice porridge
Dinner: Moong dal soup

THIRD DAY

Breakfast: Apple pear puree
Lunch: Carrot khichri

Late afternoon: Dal soup

FOURTH DAY

Breakfast: Bottle gourd halwa
Lunch: Pumpkin oatmeal puree
Dinner: Barley vegetable soup

FIFTH DAY

Breakfast: Papaya puree
Lunch: Pongal
Dinner: Bottle gourd khichri

SIXTH DAY

Breakfast: Chikoo oats porridge
Lunch: Raspberry cherry banana cinnamon puree

Dinner: Strawberry chia seeds oatmeal porridge

SEVENTH DAY

Breakfast: Mashed plum
Lunch: Puffed rice porridge
Dinner: Apple khichri

7 Month Baby Food Chart

Click to download the 7 month baby food chart for Week 3

WEEK 4

FIRST DAY

Breakfast: Peach mango quinoa chunky puree
Lunch: Puffed rice

Dinner: Tomato rice

SECOND DAY

Breakfast: Sweet potato pear and red pepper puree
Lunch: Banana tofu pear puree

Dinner: Apple green beans and broccoli puree

THIRD DAY

Breakfast: Steamed Ragi dosa
Lunch: Wheat dalia porridge
Dinner: Pongal

FOURTH DAY

Breakfast: Poha
Lunch: Wheat atta halwa

Dinner: Oats porridge

FIFTH DAY

Breakfast: Suji kheer
Lunch: French beans and carrot puree

Dinner: Green gram and wheat porridge

SIXTH DAY

Breakfast: Ragi banana apple and dates puree
Lunch: Wheat dalia porridge

Dinner: Bottle gourd khichri

SEVENTH DAY

Breakfast: Chikoo oats porridge
Lunch: Strawberry yogurt
Dinner: Barley porridge

7 Month Baby Food Chart

Click to download 

Disclaimer:

1. Make sure to follow the 3-day rule. Note down the new ingredients introduced in the baby’s diet to look out for any allergic reactions

2. It is common for babies to reject unfamiliar foods, as they wean. Be patient and keep offering a variety of foods. Do not worry, this is perfectly normal

3. Please remember that some foods can irritate your baby’s digestive system. Avoid highly spicy or greasy foods. Also, avoid foods that could easily cause choking

4. If your baby has several episodes of vomiting after trying new food, has diarrhea, develops a rash, or has swelling of the lips or eyes, he or she may be having an allergic reaction. Stop the feeding and call your pediatrician

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