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Namkeen Daliya Recipe – Easy And Tasty

by shauravi malik


Namkeen dalia recipe is considered to be one of the simplest and healthy best baby food recipe.  Low in fat and cholesterol, high in iron, fiber, and good carbs, not just an ideal breakfast or lunch option of little ones, but a perfect meal for adults too. The simple daliya recipe has a nice porridge-like consistency as well as texture. But some people make it slightly thick too. At home, we generally eat dalia with condiments such as yogurt/pickle. But it can be had plain with a dollop of ghee. 

Some people don’t like the bland taste of dalia as this is usually prepared for people recovering from sickness. Otherwise, if you plan to serve simple dalia recipe to a healthy person then you can make the namkeen daliya recipe little spicy as well as flavorful. These are the vegetables that my kids prefer but you can always improvise and add more colorful options. This breakfast recipes for kids can be prepared it with several variations, yet you would not get bored with it.

The vegetables I usually add to this oats porridge are carrots, peas, potatoes, onions, and tomatoes. Peas and potatoes are often used in most vegetable namkeen dalia recipes. The high fiber content in namkeen daliya recipe gives you a feeling of fullness. It provides you with the energy required for the rest of the day. Namkeen dalia recipe is low in fats that not only aids in weight management but also prevents obesity. If you are a diabetic, Dalia is a better option to include in your diet. With high fiber content and fewer calories, eating a bowl of simple daliya when you are hungry helps you to manage blood sugar.

Namkeen daliya using Slurrp Farm Oats Powder:

Namkeen Daliya in a kid's bowl

Namkeen Daliya

A start to a perfect day recipe. Namkeen daliya recipe is considered to be one of the simplest, healthier and scrumptious one pot meals.

Lunch Namkeen Daliya Recipe – Easy And Tasty European Print This
Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


1. 3 tbsp of Slurrp Farm Oats Powder

2. 1/2 cup of boiled moong dal

3. 1/4 cup of grated carrot/steamed mashed

4. 1/4 cup of steamed mashed green peas

5. 2 tbsp of chopped onion

6. 1 tsp of grated ginger

7. 1/4 tsp of cumin seeds

8. One tsp of cumin powder

9. Salt as per taste

10. 1/2 tsp of turmeric

11. 2 to 3 Tsp of ghee 

Watch the video:


1. Dry roast oats powder for 2 to 3 minutes and keep them aside. 

Making Daliya - step-by step

2. In the same pan, heat 2 to 3 tbsp of ghee and sauté cumin seeds, chopped onion, and grated ginger.

Oats Namkeen Daliya - step-by step

3. Add grated carrot and mashed green peas. Grated carrots can be replaced by steamed and mashed carrots for babies. Add salt, turmeric, and cumin powder at this stage. 

To make daliya for babies - grated carrot and mashed green peas.

4. Saute the veggies for some time and then add ½ cup of boiled moong dal. Mix everything together and pour some water to bring it to a boil.

Saute the vegetable for namkeen daliya

5. Add the oats powder and mix everything. 

Add Slurrp farm Oats powder to make daliya

6. Add some more water to give it a pourable porridge consistency.

pourable porridge consistency

7. Let it simmer for some time. Serve immediately.

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