Healthy Snacks For Kids – Sesame Coconut Millet Murukku

by shauravi malik

BY SIMRAN OBEROI MULTANI

Nothing can beat homemade savories and snacks. Murukku means twisted in the Tamil language. Millet Muruku made using supergrains is a healthy snack for kids. One can also try other variations such as rice flour murukku, roasted gram murukku, urad dal murukku, etc., coconut milk murukku is a traditional savory also popular by the phrase Thengai Paal Murukku.

Healthy Snacks For Kids - Slurrp Farm
Have you tried these power-packed ragi dosa premix, sprouted ragi powder and immunity-boosting foods for kids (aka chia seeds), yet?

For now, I’m am a basic, and standard recipe – a legacy of the sorts that is being prepared in south Indian households.

Why don’t you try a healthier version? Millet murukku! 

I have tried to give a very special twist to the recipe by preparing it with Slurrp Farm Spinach Dosa Mix. The kids love ragi dosas, but a crispy option such as ragi murukku comes handy even as a finger snack. And if you thought millet murukku might not taste like a real store-bought one, then you are in for a surprise. The ingredients used in the pack include spinach, foxtail millet, and 4 dals (lentils) – urad, chana, moong, and toor plus a dash of mild spices.

Isn’t that time-saving?

This healthy snack for kids comes out nice crunchy, and perfect to munch during tea time. 

Healthy Snacks For Kids - Millet Murukku

Easy Millet Murukku - Recipe

Now your tea time is going to be different, yummy, and healthy. Try our all-time favorite millet murukku. Snacks Healthy Snacks For Kids – Sesame Coconut Millet Murukku European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1. 1 cup of Slurrp Farm Spinach Millet Dosa Mix

2. 1 tbsp of white sesame seeds

3. 1 tsp of Himalayan pink salt

4. 1 tbsp of grated fresh coconut or desiccated coconut

5. 2 tsp of homemade ghee

6. Water to bring the dough together

Instructions

1. Put the dosa mix in a bowl.

Healthy Snacks For Kids - Millet Murukku

2. Put white sesame seeds.

Healthy Snacks For Kids - Murukku

3. Add the coconut.

Healthy Snacks For Kids - Murukku

4. Add the salt.

Healthy Snacks For Kids

5. Add the ghee and mix with a fork to incorporate all ingredients uniformly.

Healthy Snacks For Kids - Millet Murukku recipe

6. Add the water slowly to make the dough. The dough should be firm and not sticky.

Millet Murukku dough

7. Use a murukku press or a piping bag, put in the dough in parts, and make the shape on the baking tray.

8. Bake for 12-15 minutes at 170 degrees celsius until it crisps up. Cool and store in an airtight container.

Millet Murukku

 

Watch the full video of how to make millet murukku, effortlessly:

Crispy finger millet murukku is ready to munch on. Share with us your fun shapes with the millet murukku and tag us on our Instagram @SlurrpFarm

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