Healthy Snacks For Kids – Sesame Coconut Millet Murukku

by shauravi malik


Nothing can beat homemade savories and snacks. Murukku means twisted in the Tamil language. Millet Muruku made using supergrains is a healthy snack for kids. One can also try other variations such as rice flour murukku, roasted gram murukku, urad dal murukku, etc., coconut milk murukku is a traditional savory also popular by the phrase Thengai Paal Murukku.

Healthy Snacks For Kids - Slurrp Farm
Have you tried these power-packed ragi dosa premix, sprouted ragi powder and immunity-boosting foods for kids (aka chia seeds), yet?

For now, I’m am a basic, and standard recipe – a legacy of the sorts that is being prepared in south Indian households.

Why don’t you try a healthier version? Millet murukku! 

I have tried to give a very special twist to the recipe by preparing it with Slurrp Farm Spinach Dosa Mix. The kids love ragi dosas, but a crispy option such as ragi murukku comes handy even as a finger snack. And if you thought millet murukku might not taste like a real store-bought one, then you are in for a surprise. The ingredients used in the pack include spinach, foxtail millet, and 4 dals (lentils) – urad, chana, moong, and toor plus a dash of mild spices.

Isn’t that time-saving?

This healthy snack for kids comes out nice crunchy, and perfect to munch during tea time. 

Healthy Snacks For Kids - Millet Murukku

Easy Millet Murukku - Recipe

Now your tea time is going to be different, yummy, and healthy. Try our all-time favorite millet murukku. Snacks Healthy Snacks For Kids – Sesame Coconut Millet Murukku European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


1. 1 cup of Slurrp Farm Spinach Millet Dosa Mix

2. 1 tbsp of white sesame seeds

3. 1 tsp of Himalayan pink salt

4. 1 tbsp of grated fresh coconut or desiccated coconut

5. 2 tsp of homemade ghee

6. Water to bring the dough together


1. Put the dosa mix in a bowl.

Healthy Snacks For Kids - Millet Murukku

2. Put white sesame seeds.

Healthy Snacks For Kids - Murukku

3. Add the coconut.

Healthy Snacks For Kids - Murukku

4. Add the salt.

Healthy Snacks For Kids

5. Add the ghee and mix with a fork to incorporate all ingredients uniformly.

Healthy Snacks For Kids - Millet Murukku recipe

6. Add the water slowly to make the dough. The dough should be firm and not sticky.

Millet Murukku dough

7. Use a murukku press or a piping bag, put in the dough in parts, and make the shape on the baking tray.

8. Bake for 12-15 minutes at 170 degrees celsius until it crisps up. Cool and store in an airtight container.

Millet Murukku


Watch the full video of how to make millet murukku, effortlessly:

Crispy finger millet murukku is ready to munch on. Share with us your fun shapes with the millet murukku and tag us on our Instagram @SlurrpFarm

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